Posts tagged as:

Grains

Invest In Yourself With High Quality Food

by Christina on February 27, 2008

At what cost are you denying yourself the nutrients, vitamins or nutrition your body needs? Is gourmet coffee or those lottery tickets keeping you from eating more nutritious foods?
Ever gone to the grocery store and substituted for something you wanted because of the price or because it wasn’t on sale? Then, you go out [...]

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Recipe: Marrakech Couscous

by Darlene on February 23, 2008

Couscous is a little known grain, used often in North African dishes, especially those from Morocco. It can be prepared quickly on the counter by soaking it in boiling water, thus leaving the stovetop free to make the topping for it. In this Marrakech Couscous recipe we are not putting stuff on it, [...]

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Recipe: High Fiber Triple Grain Pilaf

by Darlene on February 16, 2008

Ready for a good fiber blast?! Try this high fiber triple grain pilaf instead of your usual rice dish. Adding more fiber into your diet will not only keep your digestion moving along, but eating more natural foods and less processed ones will give you more nutrients in your diet. Most [...]

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Recipe: Wheat-free Whole Grain Pancakes

by Darlene on February 9, 2008

I found this whole grain pancake recipe in a little booklet when I bought some grain from a farmer’s market years ago. I’ve had it tucked away and recently pulled it out when I was asked what I eat for breakfast. While weekdays we mostly eat 8 grain cereal from Red Mills, on [...]

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Recipe: Quinoa Salad

by Darlene on February 2, 2008

February I will be featuring recipes using different types of grains. I find that many people don’t know how to cook grains or what to do with them. So I hope you try something different and add some grain into your diet. NOTE: none of my recipes have wheat in them [...]

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