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This is a guest post by Tom Venuto, the author of the #1 best selling diet book Burn the Fat, Feed the Muscle
Happy New Year! In this article, I’m going to predict your future and forecast exactly what kind of results you’re going to get in the next 12 months. Sylvia Browne, step aside… I’m [...]
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Diet and exercise will only take you so far when it comes to weight loss. For 80% of you it has only taken you as far as the first 4 weeks of 2008 after setting your New Years Resolutions to lose weight. Eating well and working out like crazy has now become more [...]
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Every Friday is weight loss tips day here at Former Fat Guy Blog and the 3 weight loss tips for the new year that you can take action on right now are about goals, foods and exercise.
Weekly goals should be part of any weight loss program as long as they’re worded correctly because how your [...]
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New Years Eve thoughts turn to New Years Resolutions and with it, all sorts of manifesting and “law of attraction” principles. Whether or not you know of the law of attraction, or manifesting tips or techniques, I’m sure you set out some goals for the new year.
Looking back over 2007 here on the blog, [...]
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I was recently interviewed for an article in the NY Times about the television show “The Biggest Loser“. I was asked my opinion of the show and if I thought it was realistic or set people up for failure. I had some opinions of course, but you can read about that in the [...]
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My morning walks to the gym have become something that I look forward to. I use this time to reflect, to contemplate, to plan.
There are no voices. The silence tolls its minutes mute as a mime artist gazing through infinate shadows. A nuisance of shroud lined streets…one after another.
I get lost in the chemical slip [...]
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For the past few days I’ve been obsessed with the feeling of scolding hot water over my back. I need the shower head to become emotional as she bursts over my shoulders.
It’s when steam fucks the mirrors against the tiled walls like a breath exhaled by an unknown lover, that I can angrily scratch those [...]
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I hope you have been setting goals for yourself.
I hope that you have been WRITING THEM DOWN and reading them often. I hope that if you haven’t started, you will right now!!! hahhahaha
I can not stress the importance of goal setting enough. I always thought that I was goal orientated in the past, [...]
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How often do we end our days on a positive note rather than a negative note? I’d like to think it’s more often than not, but the truth is that we seem to be very hard on ourselves for all the things we did wrong in the day. I’d like to have you [...]
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