3 Tips Friday, a collection of weight loss tips that you can take action on today and be 3 days ahead of your friends who start things on Mondays. Each Friday, I publish 3 weight loss tips or fitness tips that allow you to take steps towards you ultimate physique today. Taking action is one of the main themes of this blog and my weight loss forum. There is a saying that Knowledge Is Power, however, it is my belief that Knowledge In Action Is Power. Take action. Begin today.
Weight Loss Tips – Playing with your food
The idea here is to test small changes to your weight loss program. Make a small tweak in your diet and then monitor the results on your body fat. I call this “playing with your food”