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It wasn’t until today that I decided that I need to revitalize a old tradition from my childhood and reminiscent of the Thanksgiving or recent Christmas Dinners – Eating at the table.
Eight weeks ago, we purchased a gorgeous dark wood pub style table and chairs for our kitchen.
We live in a smallish condo. perfectly comfortable [...]
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High protein Edamame beans and nutrient dense spinach make make up the bulk of this high fiber nutritious hot salad. It’s been FAR too long since we shared a new recipe with everyone and we’re sure you missed us. This is the first of what I hope will be 2 new recipes [...]
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I was just talking with my friend, a personal trainer from Toronto and author of The Fit Bastard and The Fit Chic, Scott Tousignant, about his current goals of getting to 5% body fat.
I asked him what method he’s using to reach his goals and he replied “My Fit Bastard Workouts” and Jon Benson’s Every [...]
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