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Diesel Crew does some great chain training here. Chains provide an unstable environment for lifting as well as changing the resistance by putting more load on your muscles when they’re in their strongest part of the movement. Jim Smith is the author of Combat Core Conditioning, the most advanced torso strength training manual [...]
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Pushups have long been a staple of any body weight workout routine and the true measure of a man. Any physical fitness test done at schools or in bars by college students revolves around the amount done in a given time or overall amount done to failure. The pushup is also the staple [...]
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The Expresso Fitness cardio bike from Expresso Fitness is a welcomed change to the world of cardio equipment. Morning cardio training is an important part of any weight loss program and having various options for various body types is quite critical in my opinion. Different strokes for different folks I always say and [...]
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Here’s a typical morning for me.
This annoying buzzing starts about 4:45 am, my instincts are telling me to turn the alarm off and bury my head in the pillow. My mind jumps in and gets all practical reminding me that I didn’t loose all that weight burying my head in the pillow [...]
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Regardless of what sort of exercise you do, keeping a workout diary can prove incredibly useful. Particularly after you’ve been working out for a year or more.
When I say ‘workout diary‘, I don’t necessarily mean anything fancy. A notebook and pen is really all you need. Just keep it handy whenever you set to work [...]
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The Ab Wheel (sometimes called Ab Roller) is definitely in the class of ’simple and effective’ abdominal exercise equipment. What’s more, it’s nice and compact – if you’ve got enough room in your house for a couple of loaves of bread, you’ll be able to accommodate an Ab Wheel. This one really will fit under [...]
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Kettlebells are great things. If you need any convincing, just take a look at Tracy Reifkind’s site. Her transformation has been nothing less than amazing.
Once you’ve decided to try a little kettlebell training – particularly if you’re working out at home – there’s one question to answer :
Which one should I get?
I’m glad you asked.
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