Fat Loss

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information […]

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“Micro-Session” Cardio Works Best

by Rob on September 7, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as […]

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The “Cost” of Eating Healthy

by Rob on September 5, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it […]

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THIS Makes You Gain Weight

by Rob on August 31, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here

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The Best 16-Minute Workout EVER

by Rob on August 15, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — […]

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Eat THIS before your workouts

by Rob on June 22, 2010

What to eat before exercise

The question gets asked over and over, year in and year out and we always seem to get a different answer. What exactly should we eat before a workout to most effectively use body fat as fuel? Well, the latest research now agrees with what I’ve been teaching people since I started talking about it…

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you […]

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6 Strange Dietary Bedfellows

by Rob on December 31, 2009

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] What do these six things have in common? – McDonalds – RenĂ©e Zellweger – Epileptic children – Yours truly – Most bodybuilding and […]

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A Rant: Why We REALLY Overeat

by Rob on December 26, 2009

Pic Of Me

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] You may be wasting your time in the gym or at home if you are trying to shape your body or get rid […]

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