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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
Got a minute?
That’s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many….
click—–> [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
What do these six things have in common?
– McDonalds
– Renée Zellweger
– Epileptic children
– Yours truly
– Most bodybuilding and fitness competitors
– Kiefer Sutherland
Give [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.
I have [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
You may be wasting your time in the gym or at home if you are trying to shape your body or get [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. [...]
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Looking for food that you can eat while traveling that supports your weight loss or muscle building goals? Today, Jon Benson gives us an audio tip on this very subject. It’s not what you’re expecting either. Jon is the author of the Seven Minute Muscle Workout ]
Please press the Play button to begin [...]
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It’s come to my attention that Weight Watchers does not track inches lost over the week, but rather focuses squarely on the scale, giving no credit to a gain in muscle. Does weight watchers understand or even promote an active lifestyle? and if they do, they simply MUST understand that a body building [...]
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This is a guest post by Tom Venuto, the author of the #1 best selling diet book Burn the Fat, Feed the Muscle
Happy New Year! In this article, I’m going to predict your future and forecast exactly what kind of results you’re going to get in the next 12 months. Sylvia Browne, step aside… I’m [...]
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Today’s weight loss tips are about exercise and how to best use your time in the gym to get more work done, stimulate more muscle and burn more fat. They say that building muscle while burning fat can’t be done, and that you should focus on one or the other, never both. That [...]
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Craig Ballantyne, the author of Turbulence Training, bodyweight fat loss training manual, and contributor to Mens Health magazine stopped in for a little chat a month ago and it’s now being partially released to readers. This Craig Ballantyne interview is ongoing, so be sure to register on the last page for updates.
Craig says
Everyone’s [...]
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I attribute my past successes in both fat loss and muscle building to my unstoppable mindset. I set big goals and mission statements, I visualize, I adopt positive beliefs and attitudes, I incorporate support, accountability, and I find role models and mentors to help me along the way. All of these things have [...]
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Diet and exercise will only take you so far when it comes to weight loss. For 80% of you it has only taken you as far as the first 4 weeks of 2008 after setting your New Years Resolutions to lose weight. Eating well and working out like crazy has now become more [...]
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It doesn’t matter how effective a cardio program is at burning fat if it’s difficult to comply to. The easiest way to increase your compliance with your fat loss program is to make the activity fun. Long jogging sessions can be a lot of fun to many people and at the same time [...]
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