I’m going to be up front and honest with you right off the bat here. This summer I have not followed a regimented weight loss program or a structured fitness program. I have only been to the gym approximately 8 times in the past 8 weeks.
Have I fallen off the weight loss wagon?
Is this personal fitness trainer losing his mind and throwing in the towel?
Nope! I’m proud to say that I am in better shape today then I was at the start of the summer…
… And I’m enjoying myself more then ever before. But how can this be you ask?