Halloween Ideas For Adults

by Rob on October 25, 2010

halloween ideas for adults halloween recipe ideas

A roundup of various articles published over the years including , , an exercise routine to burn off the Halloween candy and 10 ways to have an environmentally friendly Halloween.


[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is the author of Seven Minute Muscle Workout and many others. I have his permission to share it with you. ] Does Being “Slightly” Overweight Matter? Shockingly so. A 2008 study nicknamed “The Physician’s Health Study” proved that just a little […]


“The Best Abdominal Exercises You’ve Never Heard Of” is a book about unique and innovative exercises devoted entirely to the abdominal area. This abdominal training manual contains information on 77 extraordinary new exercises including pictures, videos, tricks for performing them, and common errors to avoid. For one day only, TODAY, I’m giving it away to […]


build a bigger butt

How would you like to add 2 firm inches of muscle to your butt in 2 weeks? Whether you’ve always wanted to have a rounder, firmer butt to show off at the beach or just to get rid of the flat ass you’ve always had, stop everything you’re doing and read this post! This is […]


Win A Free Copy Of Muscle Explosion

by Rob on February 3, 2009

build muscle fast muscle explosion

Who wants 6 to 10 pounds of muscle added to their body in the next 28 days? Win a FREE COPY of the rapid muscle building program Muscle Explosion, by Nick Nilsson as part of his Fitness Bailout Sale. Nick is doing his part by putting fitness programs in your hands at 50% of the […]


Poor Me Syndrome

by Christina on January 18, 2009

gym bag

PMS. The Poor Me Syndrome. Guys, you too can be afflicted by PMS and not even know it. This disease selects all gender, every ethnicity and all demographics! Its running rampant and I saw three cases of it yesterday. Myself included! Levels of severity can differ day to day and some of the symptoms to […]


If you are a beginner like myself or a seasoned gym rat, choosing a gym is an important decision to be made and there are lots of things to consider. As the saying goes, “location, location, location”, but it’s more than just that. There are costs involved, contracts to be signed, hours of operation and […]


combat core conditioning

Diesel Crew does some great chain training here. Chains provide an unstable environment for lifting as well as changing the resistance by putting more load on your muscles when they’re in their strongest part of the movement. Jim Smith is the author of Combat Core Conditioning, the most advanced torso strength training manual I’ve ever […]


Dan John, the Strength Coach and head track and field coach at Juan Diego Catholic High School in Draper, Utah originally said that the body is one piece and that there is no core. Mark Twight at GymJones took that to heart and filmed a bunch of “center oriented exercises” where movement was initiated from […]

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Extreme Balance

by Rob on May 23, 2008

Flex Holik displays his amazing balance ability. via the Fight Geek Tweet Share

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“Pick the bar up, put it over your head”, pretty simple. Dan John is the Strength Coach and Head Track and Field Coach at Juan Diego Catholic High School in Draper, Utah and aside from holding multiple state champion titles (California and Utah) in discus, hammer, shot, highland games and Olympic lifting, can lift a […]



To burn as much fat as possible in your workouts, think outside the box. Instead of traditional weight training where you work one body part per day, superset your exercises and work all your muscle groups ever workout… and focus on the big muscles, not the little ones. Maximize your fat loss results with supersets.


Out of Your Comfort Zone

by Christina on April 2, 2008

I’ve realized that exercise will increase my weight loss and help get my body get into better condition. I finally decided that it was time to step out of my comfort zone If I was going to be true to this experience, I had to go to the gym. Remember, I haven’t exercised since 1985 […]


meal planning

I was just talking with my friend, a personal trainer from Toronto and author of The Fit Bastard and The Fit Chic, Scott Tousignant, about his current goals of getting to 5% body fat. I asked him what method he’s using to reach his goals and he replied “My Fit Bastard Workouts” and Jon Benson’s […]


Many experts agree that doing cardio first thing in the morning can burn fat 300% faster while others say that interval training with bodyweight exercises is as effective or more effective than cardio. The never ending question of the best way to burn fat has proponents on both sides of the fence. Then there are […]