Every Other Day Diet

2 Quick Recipe Tips

by Rob on September 13, 2010

Are you sick and tired of egg whites and tuna? Here are a couple of bodybuilding recipe tips for turning your boring egg white omelet into omelet extraordinaire and a really great way to improve your enjoyment of canned tuna.

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information […]

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“Micro-Session” Cardio Works Best

by Rob on September 7, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as […]

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The “Cost” of Eating Healthy

by Rob on September 5, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn […]

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My “Dirty” Physique Shots

by Rob on July 15, 2010

Dirty Pic: Jon

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — […]

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Engaged!

by Rob on July 5, 2010

Hanna, My Fiancé

Jon Benson, author of the Every Other Day Diet and 7 Minute Muscle, is engaged. His fiancé’s name is Hanna and she’s from Iraq… Baghdad actually. She grew up there and modeled in Lebanon, taught history, and then moved to the US 1.5 years go. Soon, they will both be moving to San Diego where Jon will begin training with Dave Gooden to push his body to the limits. As a special promotion, Jon is offering one of his top selling e-books free when you buy Every Other Day Diet during this engagement promotion.

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7 Minute Muscle

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m […]

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