When I was growing up, breakfast consisted of arguing with Mom and telling her I wasn’t hungry. I was told to sit there and eat every Shreddie until the bowl was empty. Her family lived hand to mouth and many times their family had very little to eat. To this day, I feel nauseated at the thought of breakfast cereals.
Two weeks into my new eating plan and I’m eating 3 eggs with coconut oil, tea, Bob’s Red Mill Hot Cereal and my Sunrider foods. For those non breakfast eaters like me, that is a LOT of food!
The result? I’ve dropped 5 pounds of fat!