I think I’m in a rut….a SERIOUS RUT!!!!!!!!!!!!!!!!!!
I’ve been working my fucking ass off in the gym for two weeks. Five days a week, each session lasting just over 2 hours. I have upped my cardio intensity AND length of time.
I have nothing to show for it…AGAIN!!!!
I started the week at 246.5lbs and ended [...]

Swiss ball Exercises are a fantastic way to improve core strength while you’re doing what you would normally do anyway. By using dumbbells as free weights, and choosing the Swiss ball instead of a bench or chair, you activate more muscles as you exercise. Activating more muscle burns more fat while having a stronger core [...]

Swiss ball Dumbbell Exercises are a fantastic way to improve core strength while you’re doing what you would normally do anyway. By using dumbbells as free weights, and choosing the Swiss ball instead of a traditional bench, you activate more muscles as you do your weight training. Activating more muscle should burn more fat. [...]