In this video I hope to shed some light on some provocative issues. First, craving fatty, sugary, high-calorie foods is not your fault. However, it is your responsibility—you have to learn to manage this vestibule pattern passed down through generations of DNA.
I have included a transcription of the video below. Enjoy!
[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is the author of the Seven Minute Muscle Workout. I have his permission to share it with you. ]
Note: Thanks to too many years in scuba, I continually say “vestibular” in the video. The correct term of course is vestigial. But other than that… ; )
Please press the Play button to start the video…
