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Jul 10 2009

Fat Is Not Your Fault

In this video I hope to shed some light on some provocative issues. First, craving fatty, sugary, high-calorie foods is not your fault. However, it is your responsibility—you have to learn to manage this vestibule pattern passed down through generations of DNA.

I have included a transcription of the video below. Enjoy!

[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is the author of the Seven Minute Muscle Workout. I have his permission to share it with you. ]

Note: Thanks to too many years in scuba, I continually say “vestibular” in the video. The correct term of course is vestigial. But other than that… ; )

Please press the Play button to start the video…

[Read more…]

Written by Rob · Categorized: Weight Loss · Tagged: Cravings, DNA, Every Other Day Diet, Fat, Video

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