Former Fat Guy Blog

Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss

“Fat-and-Happy”… Is It True? Study Tells All…

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]

Ever heard the phrase, “Fat-n-Happy?”…

Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”.

Is it true? Can (gasp) being overweight actually make you happy?

Rather than giving you my opinion on the matter, I take a look at three national studies on this page.

The presentation is only 5 minutes long… and I reveal the number one case for alarm in the United States and Canada.

Read that again:  The Number 1 Cause For Alarm. 

And I’m NOT an alarmist… I’m a rationalist. But stats like these do not lie.

They cannot lie.

And this deals with our children.

Please… go see:

click.here—>  Fat-n-Happy Study

P.S.  I can tell you from my own first-hand experience, which I document in “Fit Over 40″, that my personal 10-year-journey through the muck of obesity was ANYTHING but happy.

I was depressed, to the point of suicide at times (thankfully I never went that far.) I was socially hidden. I wore “fat-clothes” all the time. The few times I HAD to wear jeans or dress pants I rushed home to change into sweats because they were just too damn uncomfortable to tolerate.

Bottom line:  I was “fat-n-miserable”.

I think most people who are overweight or obese feel more despair, sadness, or perhaps just really frustrated than “happy”. Of course you can be happy and be any size, color, shape, etc. But I’ll tell you from my experience that I am MUCH happier now that I’m fit and trim.

Part of that is just because I feel better. The other part is how the brain functions. When you’re more active, you release more “feel-good” hormones… and these are powerful anti-blues hormones… they really make you feel like a champ. At least that’s been my experience.

But go watch the 5-min video and see what you think…

click.here—>  Fat-n-Happy Study

Weight loss? How To Tell If You Are A Sugar Burner!

The Inner Biochemist

The Simple Weight Loss Solution

homeopath doctor

SUGAR BURNERS

The “Sugar Burner / Fast Burner / Glucogenic” Inner Biochemistry imbalance type

…I bet you didn’t know that a large majority of depression and substance abuse can be corrected by prescribing the perfect diet for that individual precisely.

…I bet you didn’t know inner-starvation-induced neurosis and psychosis cannot be differentiated clinically – from functional mental illnesses? Many mistakenly believe this to originate in much more complex psychological conflict, and trauma?

…How many people do you know who have low vitality, low sexual desire, can only make it through their day with lots and lots of sugar and caffeine – and chocolate?

…How many people do you know that are over weight or under weight for that matter, and have blood sugar problems, suffer from anxiety or depression, and chronic complainers?

…How many people would you like to restore to health for no other reason than to put a stop to their “incessant whining?”

Obviously these are the most “whined” about symptoms in the modern world…

The “Sugar Burner / Fast Burner / Glucogenic” Inner Biochemistry imbalance type is important because it means that you have poor glycemic control. Your blood and brain sugar tends to be very erratic. Your body does not produce energy from the foods you eat very efficiently. You have a particular difficulty handling starchy or sugary foods (by the way you utilize the sugars extremely fast. See more below)

The term by biochemical individuality was coined by a great biochemist, Dr Roger Williams. It is true Dr Williams has so elegantly asserted that metabolic biochemistry has infinite variations, that there can be no one diet that in inappropriate for everyone. Dr. Dean Ornish, MD recommends a low protein low fat low carb diet. Dr. Robert Atkins, MD recommends high protein, high fat, low carb diet. Barry Sears, PhD, recommends the Zone diet a more evenly spread more balanced diet of 40% carbohydrates, 30% proteins, and 30% fats. Robert Young, PhD, recommends a “Alkalarian” vegetarian diet very high in carbs…

As the old saying goes, one’s man food is another man’s poison. Now who’s wrong and who’s right?

So what is this mysterious Sugar Burner Inner Biochemistry imbalance explained?

[Read more…]

The Truth About Homeopathy

The Inner Biochemist

The Simple Solution

homeopath doctor

…I bet you didn’t know that Ultrahomeopathy is the only medicine used -yes insisted on- by the British Royal family.

…I bet you didn’t know that Ultrahomeopathy is the only medicine that reverses genetic decline…

…I bet you didn’t know even simple homeopathy has had amazing results during epidemics…

…I bet you didn’t know that every generation experiences genetic decline in North America… From Infertility and conception difficulties, to massively expanded birth difficulties and early childhood disease – including allergies and asthma, to dramatic obesity. You’ll understand in future articles why this genetic weakening is happening – and its outcomes.

Now – The internet is amazingly full of misinformation on homeopathy. Why? Because an enormous multi-billion industry that directly influences 150 different countries is very threatened by the success of homeopathy — or any other competitor.

The Truth About Homeopathy is that it definitely works, even if the internet is full of falsified information about it (there is a reason for that – see below) – it is the highest form of medicine, nothing can make you feel better, and those who are in good homeopathic hands say it is nothing short of miraculous… that is The Truth About Homeopathy…

Now here’s the Why:

Examples of efficacy in mass pandemics:

When we had the Spanish flu epidemic in 1918, 22 million people died world wide of this virus. Here are some interesting facts: In the US alone, 500,000 deaths were caused by this epidemic. (In a future article, I will explain how viral epidemics work….)

Dr Dean W A Pearson, of Philadelphia and Hahnemann College collected data of 26,795 cases of influenza, treated by homeopathic physicians, which showed a mortality rate lower than 1.05%. The mortality rate among those treated by Allopathic medicine – without homeopathic medicine – was 30% to 40%.

Now ask yourself:

Which risk might -I- like to be exposed to?

1% or 40% chance of death?

EXAMPLE:

Proof of Homeopathic efficacy rates in well-known pandemics…

…So what is homeopathy? And what is the the advanced Ultrahomeopathy?

[Read more…]

Inspiration


formerfatguy1

Determination


formerfatguy2

Satisfaction


formerfatguy3