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In this video I hope to shed some light on some provocative issues. First, craving fatty, sugary, high-calorie foods is not your fault. However, it is your responsibility—you have to learn to manage this vestibule pattern passed down through generations of DNA.
I have included a transcription of the video below. Enjoy!
[ Note: This article [...]
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One consideration for good health is that of increasing the amount of nutrient rich food that we consume. If our diet is filled with high nutrient density foods like kale, collards, turnip greens or bok choy, then our body is satisfied, has less cravings and eats less. The weight loss implications of this are [...]
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Q: “How do you avoid temptation and food cravings? I heard tea was good.”
Christian M.
A: Thanks for the great question. Food cravings, emotional eating and temptation, the big ones. Brain Chemistry can be affected by diet while emotional eating has many sources.
Avoiding cravings is all about hormone control and hormone control can be [...]
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