Gold and Black Bean Salad

This is another gem from one of my favorite recipe books Vegan Planet cookbook. This recipe sounded good and did not disappoint. I modified it slightly as I didn’t have any olive oil in the house, and I added tomatoes and we were happy with my version. Beans are a great source of dietary fiber […]


Chest Freezer

This two-part article looks at the many ways to freeze food (including specifics for common food types), as well as a few suggestions for getting the most out of your freezer itself. It can be a wonderful piece of equipment. Chances are that when you buy a new refrigerator, the freezer just comes along for […]


halloween pumpkin recipe corn chowder

Halloween means pumpkins and pumpkins mean carving, but it also means good eating too. Please don’t overlook the fact that a pumpkin is a member of the squash family and provides great nutrition for you and your family. This weeks’ recipe is Smokin’ Pumpkin Corn Chowder. After making it, we got thinking about chowder as […]