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I asked the question Do You Eat Breakfast ? back in October and of the people who voted, 79% said that they do. The benefits of eating breakfast are plenty and when Christina began the conscious effort to eat when she woke up, she found that she had more energy through the day, was [...]
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I found this whole grain pancake recipe in a little booklet when I bought some grain from a farmer’s market years ago. I’ve had it tucked away and recently pulled it out when I was asked what I eat for breakfast. While weekdays we mostly eat 8 grain cereal from Red Mills, on [...]
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3 weight loss tips to help you improve your health, increase energy levels and have a good poo first thing in the morning. My buddy Dirk used to say “Rob – there’s nothing like a good crap first thing in the morning!” and I think most would agree.
I release 3 weight loss tips every [...]
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When I was growing up, breakfast consisted of arguing with Mom and telling her I wasn’t hungry. I was told to sit there and eat every Shreddie until the bowl was empty. Her family lived hand to mouth and many times their family had very little to eat. To this day, I feel nauseated at [...]
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“This brings me to this point.. right here, right now. This is my choice. I am ready to change. I want to be healthy and I want to live my life. I want to participate in my life!”
On a summer day in August I was surfing the Internet and was frustrated with one of my [...]
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Breakfast is the most important meal of the day has been a very common quote for years and years. Harvey Diamond, author of Fit For Life and other Natural Hygeine practicioners say “Breakfast is the most important meal of the day – to SKIP”. From a natural hygeine point of view, digesting a [...]
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