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Genetically modified foods are foodstuffs produced from genetically modified organisms (GMO) that have had their genome altered through genetic engineering. The most common modified foods are derived from plants: soybean, corn, canola and cotton seed oil and wheat.
For me, splicing animal proteins into our food supply is just not a good thing to do. [...]
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Changing your beliefs can be one of the most difficult things to imagine. But is it really? What are your beliefs? Are they the same beliefs as everyone around you or are they actually what you truly believe. If you chose to cancel out everything you have learned from your parents, [...]
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This excerpt about why the body needs pure water, is taken from Paul C Bragg’s book Water – the Shocking Truth
The amount of water a body needs depends on temperature, climate, one’s activities and health – 8 glasses is average. When you drink a glass of water it goes straight to your stomach. Part of [...]
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I bought this book several years ago to satisfy my curiosity about vitamins. Whilst it answered most of the questions I had at the time, it raised many, many more. Perfect.
The Optimum Nutrition Bible is certainly a comprehensive guide. As the name suggests, it’s a great reference guide; but it also contains an excellent introduction [...]
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This was the first book I ever purchased on Yoga, and it’s easily the most comprehensive. Well before the exercises begin is a history of the art itself, and a number of concepts which may sound unfamiliar to many.
Basic Yoga Principles
Before you make a dive for the yoga mat, take a look at the sections [...]
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