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This squat video by the American Council on Exercise shows proper form and technique for the squat. They’re doing body weight squats in this video, to show form and function, but it’s also a good idea to progress to a point where you’re using weights.
Adding weight to your squat can come in [...]
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Craig Ballantyne, the author of Turbulence Training, bodyweight fat loss training manual, and contributor to Mens Health magazine stopped in for a little chat a month ago and it’s now being partially released to readers. This Craig Ballantyne interview is ongoing, so be sure to register on the last page for updates.
Craig says
Everyone’s [...]
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I posted my perfect pushup review a few months back and it got a lot of attention, er…. , slammed by a bunch of guys on a martial arts forum. It caught me a bit off guard as they trashed the product and the review. Then as I watched their discussions, I found [...]
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Pushups have long been a staple of any body weight workout routine and the true measure of a man. Any physical fitness test done at schools or in bars by college students revolves around the amount done in a given time or overall amount done to failure. The pushup is also the staple [...]
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