Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss
This is a multi-purpose, great tasting and easy to make sauce. You can put it on lentil loaf, bean cakes, quinoa cakes, sweet potato pancakes or anything else that needs a sauce or gravy.
This creamy almond sauce recipe is simple, with shallots or onions, almond milk and raw almonds. That’s it. Pure nutrition without the calories, oil or saturated fat in traditional gravies.
The lentil is a brushy annual plant of the legume family, grown for its lens-shaped seeds. With 26% protein, lentil is the vegetable with the highest level of protein other than soybeans, and because of this it is a very important part of the diet in many parts of the world, and especially South Asia which has a large vegetarian population. Apart from a high level of proteins, lentils also contain dietary fiber, vitamin B1, and minerals. Red lentils contain a lower concentration of fiber than green lentils and Health magazine has selected lentils as one of the five healthiest foods. I hope you Enjoy this Broccoli Lentil soup recipe.
