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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience [...]
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Weight loss tips for New Years eve are the theme of this edition of 3 tips Friday. New Years Eve is a time to celebrate the ending of one year and to start the next year fresh. Many use the time to set new years resolutions, whether they be physical, financial, spiritual or [...]
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A comprehensive new report warns that medical evidence is stronger than ever that excess body fat increases a person’s risk for numerous cancers and provides this list of 10 recommendations for preventing cancer.
The report by the American Institute for Cancer Research and the World Cancer Research Fund says there is also convincing evidence linking consumption [...]
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This is the third part of the Kitchen Essentials series (part I, part II). Whether you’re stocking a new kitchen or just updating a few things, this is a great place to start.
When you’re moving out of home for the first time, performing a major kitchen overhaul or rebuilding following less-than-ideal circumstances; stocking a kitchen [...]
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Does alcohol make you fat? The age old question among lifters and anyone on a weight loss program for sure. You know that drinking makes you fat right? The beer belly is evidence of this fact… or is it? Tom Venuto, author of Burn the Fat, Feed the Muscle gives us 3 [...]
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