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“The Best Abdominal Exercises You’ve Never Heard Of” is a book about unique and innovative exercises devoted entirely to the abdominal area. This abdominal training manual contains information on 77 extraordinary new exercises including pictures, videos, tricks for performing them, and common errors to avoid.
For one day only, TODAY, I’m giving it away [...]
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You’ve seen these abdominal exercises done on the end of a bench before, but I am willing to bet that you’ve never seen them done from a hanging position.
Some extreme outdoor abdominal exercises making use of simple playground equipment.
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The Power Wheel is not to be confused with the abdominal wheel, but is still in the same category of abdominal exercise equipment. I have known about the Ab Wheel for years, but wanted something a bit more robust, better for outdoor workouts and which incorporates lower abdominal training as well. Enter the [...]
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The Ab Wheel (sometimes called Ab Roller) is definitely in the class of ’simple and effective’ abdominal exercise equipment. What’s more, it’s nice and compact – if you’ve got enough room in your house for a couple of loaves of bread, you’ll be able to accommodate an Ab Wheel. This one really will fit under [...]
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I went out and bought a pedometer today. I got it from Mountain Equipment Co-op as I live just 2 blocks away. I picked up the Timex Digital Pedometer for $22 Canadian. It counts steps, calories and distance in either Km or Miles. It’s a lot smaller than I had figured [...]
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