Every Friday is weight loss tips day here at Former Fat Guy Blog and the 3 weight loss tips for the new year that you can take action on right now are about goals, foods and exercise.
Weekly goals should be part of any weight loss program as long as they’re worded correctly because how your brain hears what you’re saying is critical.
Weight Loss Tips – Goals, Food and Exercise
Goals should be actions
Instead of having a goal of loosing 3 pounds this week, make your goal or goals the actions to get there. Instead of “I will lose 3 pounds this week”, state something like “I will walk 30 minutes every day this week”. Your focus should be on what’s going to get you to your result, not the result itself.