Bondi beach is a mile long beach on Australia’s east coast and a suburb of Sydney and this video shows a strong woman doing the bondi beach rope climb. I had posted a video earlier about another rope climb where the guy did it a number of times up and down without stopping. Same location, Bondi beach.
I recently got this stair running workout emailed to me from Paul Becker and wanted to make it available. I’ve been waiting for the snow to melt so I can get back into stair running this spring. On the north bank of the Saskatchewan River here in Edmonton, there are a good number of different sets of stairs along the river valley trails. The stair running is perfect because of the varying angles. One set of stairs known as the Royal Glenora stairs has two built in rest points during it’s flight.
Running stairs is very taxing on the lungs and legs but is perfect for building endurance and ass. If you’re a regular reader of this blog and my posts, you’ll know that my trainer does not train legs, she trains ass. Running stairs is a perfect ass building workout as it burns fat and builds lung strength.
You’d think that tire flipping would be a simple thing, but find a 500 pound tractor tire and try it yourself. A used tractor tire can be used for many outdoor exercise routines including sledge hammer swings, a platform for box jumps or just picking it up and flipping it.
You’ve seen these abdominal exercises done on the end of a bench before, but I am willing to bet that you’ve never seen them done from a hanging position.
Some extreme outdoor abdominal exercises making use of simple playground equipment.
Namaste: "I honor the place in you in which the entire Universe dwells, I honor the place in you which is of Love, of Truth, of Light and of Peace, When you are in that place in you, and I am in that place in me, we are One."
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