Mastering The Kettlebell Swing
September 25th, 2007One of the primary exercises used during kettlebell training is the one hand and two hand kettlebell swing. This exercise is a fundamental movement in kettlebell training making use of and training the hips, legs, back and core. The swing should be practiced and mastered using a light weight bell before moving on to other exercises. Once you’ve got the basic swing mastered, you can add another exercise to it and build on it.
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