The reasons for eating breakfast far outweigh the time saved walking out the door on an empty stomach. My recent 5 pound weight loss after adding this simple habit got me curious about the benefits of eating breakfast.

Breakfast is simply ‘breaking the fast’. We have not eaten since evening and expect our body to be fueled and blood sugar to be replenished for the day without food is unrealistic. Think of your stomach like the gas tank of your car. You put gas in the tank of you car so that it runs, why wouldn’t you do this for your body? Think of it as a ‘jump start’.

In Canada alone, forty per cent of Canadians do not eat breakfast and an alarming one half of them are women. The inconvenience and minutes it takes to make breakfast is outweighing its benefits!

Top Ten Reasons to Eat Breakfast

1 A better attention span, focus and better productivity at work, school or at home. More strength and endurance. Studies on those who work at labor type jobs have shown that those who do not eat breakfast are unable to work as hard until lunchtime and studies on children reveal that they are unable to complete school work.

2Maintaining a healthy weight. People who skip breakfast are shown to choose less nutritious and convenience foods to curb their ravenous appetite. Poor eating habits lead to eating throughout the evening and calories are stored the evening hours as the metabolism slows down. Calories stored equals fat.

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Popularity: 9%

In this 4 part series, I will take an in depth look at Diabetes, Hyperglycemia and Syndrome X, explaining them in detail and concluding with showing how to rebuild pancreatic function – removing diabetes and the different supplements that can benefit these different types of blood sugar problems.

Diabetes or Hyperglycemia is the accumulation of too much glucose in the blood stream, because of a pancreatic insufficiency, that usually involves insufficient production of pancreatic enzyme, and some times insufficient insulin, while Syndrome X was coined by Dr Gerald Raven, Professor of Medicine at Stanford University. In 1988 he noted there were many individuals presenting the phenomenon of insulin resistance, yet they could not be classified type 2 diabetes. These patients were at greater risk of cardiovascular disease than the general population, so this is what he called “Syndrome X”. I’ll go more into Syndrome X in part 2 of this series.

And so we begin…

Diabetes, Hypoglycemia and Syndrome X.

Part 1 of 4 part series

Is it possible to rebuild Pancreatic Function – removing Diabetes?

“…First, to explain a bit about myself I am a 52 year old male who has been an insulin dependent diabetic for the last 25 years and under the care of the same doctor who first diagnosed and treated me. Over the course of his treatment and care I have had many ups & downs with complications from my diabetes. My doctor was always telling me to improve my care - I like this doctor because he pulls no punches and tells it like it is, and many times he has told me so, get better or else! However, during my last doctor’s visit, this is the first time that he has been happy & pleased with all my medical results. My AIC, cholesterol, blood pressure, liver panels, etc were all normal. He knows I use a lot of natural supplements, visit complementary healthcare practitioners and do not like to take “pills”. I briefly explained to him the protocol I was using. He didn’t question me as to why I was doing this, he saw the results first hand.

The reason I now can justly write this referral is because until my recent stay in the Pasqua Hospital in Regina with a rather severe and painful right ear infection, I never understood what a “HEALTHIER” body, mine, could withstand, yes, withstand.

I am a man who prefers to do my health care and maintenance the most natural way possible. There is a place for main stream medicine when needed.

During my 3 day stay in the hospital, I was given mega dosages of Demerol, and other pain killers, anti-inflammatory & antibiotics. I had an infected cyst lanced in my right ear & my ear canal was closed shut - lots of fun!

Because of the protocol of supplements Kristine had put me on for a “dysaerobic” body, I was able to withstand & come thru all that my body experienced while in the hospital.

I honestly believe that without this protocol I would have become and stayed sick a lot worse than I was - without question!

I am not going into explanations on because the end result speaks for itself. With Kristine’s assistance, I will dispose of all the residue toxins in my body left from my hospital experience. They were very much needed at the time, but now its time to move on to the “HEALTHIER” body I had before.

To anyone who is considering Kristine to assist them becoming healthier, what are you waiting for? Let her work with you to achieve your goal.

Kristine, in closing I will keep it very simple.

My doctor of 30 years was beside himself with excitement when he discovered both my 30 years of heart disease, and diabetes, had already largely disappeared simultaneously after seeing you just 3 times!

Thank You.

-Martin, Age 52, Saskatchewan”

Limited Testimonial from Better Health Answers

Diabetes is the fifth leading cause of death in the US, and its incidence is increasing at an alarming rate.

What Is Diabetes?

Diabetes or Hyperglycemia is the accumulation of too much glucose in the blood stream, because of a pancreatic insufficiency, that usually involves insufficient production of pancreatic enzyme, and some times insufficient insulin.

This high glucose and disruption of normal glucose metabolism places a great stress on the entire organism and can lead to a number of serious and potentially fatal complications.

Some of the conditions that come with diabetes are neuropathy, or simply put nerve damage, retinopathy often leading to blindness, atherosclerosis, (hardening of the arteries) loss of peripheral circulation, especially in the feet and legs which later could lead to gangrenes, and kidney failure.

Diabetes type 2 or non insulin dependent diabetes mellitus or adult onset diabetes is a classic “disease of civilization”, almost unknown to people eating traditional diets and living in their traditional non sedentary way.

What Causes Diabetes?

One major culprit is soft drinks, which in their non diet form can contain as much as 10 teaspoons of sugar per can and in diet form, they contain NutraSweet or Aspartame which also elicits an insulin response too.

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Popularity: 10%

I believe that a major part of keeping your diet in check is having the ability to prepare great food at home. Of course, the occasional take-away or restaurant meal is great; but so is a Sunday Roast. Mmmm.

This series takes a look at several key tools and appliances for helping you prepare that perfect meal - whatever it is. First up, 7 Essential Kitchen Gadgets.

Over the past month the kitchen here was ripped out and replaced with a shiny new version. After a few minutes admiring the new cupboards, benches and major appliances; it was time to get out some of my favourite kitchen gadgets. 7, to be precise.

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Popularity: 6%

The Inner Biochemist

The Simple Weight Loss Solution

SUGAR BURNERS

The “Sugar Burner / Fast Burner / Glucogenic” Inner Biochemistry imbalance type

…I bet you didn’t know that a large majority of depression and substance abuse can be corrected by prescribing the perfect diet for that individual precisely.

…How many people would you like to restore to health for no other reason than to put a stop to their “incessant whining?”

Obviously these are the most “whined” about symptoms in the modern world…

The “Sugar Burner / Fast Burner / Glucogenic” Inner Biochemistry imbalance type is important because it means that you have poor glycemic control. Your blood and brain sugar tends to be very erratic. Your body does not produce energy from the foods you eat very efficiently. You have a particular difficulty handling starchy or sugary foods (by the way you utilize the sugars extremely fast. See more below)

The term by biochemical individuality was coined by a great biochemist, Dr Roger Williams. It is true Dr Williams has so elegantly asserted that metabolic biochemistry has infinite variations, that there can be no one diet that in inappropriate for everyone. Dr. Dean Ornish, MD recommends a low protein low fat low carb diet. Dr. Robert Atkins, MD recommends high protein, high fat, low carb diet. Barry Sears, PhD, recommends the Zone diet a more evenly spread more balanced diet of 40% carbohydrates, 30% proteins, and 30% fats. Robert Young, PhD, recommends a “Alkalarian” vegetarian diet very high in carbs…

As the old saying goes, one’s man food is another man’s poison. Now who’s wrong and who’s right?

So what is this mysterious Sugar Burner Inner Biochemistry imbalance explained?

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Popularity: 15%

If you’ve ever found yourself eating from cardboard and plastic containers using flimsy wooden chopsticks, the phrase ‘healthy Asian cooking’ may sound a little odd at first. However - as with most types of cooking - doing it yourself can make a big, big difference.

This series looks at several basic concepts which will help you put simple, healthy meals on the table whilst keeping the cost down, and the kitchen time to a minimum. It’s very much a win-win-win situation.

I’ll keep my obsession with green tea for another article, but suffice to say I love the stuff. One excellent - although somewhat uncommon - way to include it in your diet is to cook with it.

If this sounds a little odd to you, just think of a teabag as a bag of spices. Before you can make best use of them, the following methods with help you extract the flavour :

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Popularity: 3%