Many experts agree that doing cardio first thing in the morning can burn fat 300% faster while others say that interval training with bodyweight exercises is as effective or more effective than cardio.

The never ending question of the best way to burn fat has proponents on both sides of the fence. Then there are those who think that to have the best health, one should do both cardio and weight training. Weight training to build muscle, strength and bone density and then cardio to improve heart and lung health.

What are your thoughts?

 Loading …

as always, leave a more detailed answer in the comments. It may take 30 to 45 seconds for the poll to record your answer. Thank you for your patience

Popularity: 6%

The Expresso Fitness cardio bike from Expresso Fitness is a welcomed change to the world of cardio equipment. Morning cardio training is an important part of any weight loss program and having various options for various body types is quite critical in my opinion. Different strokes for different folks I always say and this Expresso Fitness cardio bike may be your reason to experience some change.

The Expresso cardio bike allows the rider to interact with other virtual riders on various trails within the screen in front of him or her. The handlebars on the bike move allowing the rider to steer around them and throughout the trail system. It’s fully interactive and comes with choice of music tracks and the setting of a pace rider to assist you in your goals.

The Expresso allows for over 30 interactive routes, trail or tracks, forests, deserts, coastlines and even Mayan ruins. The routes are offered in various lengths, both indoor and outdoor. Chose a 20 minute route that has two 10 minute loops or a 30 minute ride with 5 six minute laps. The lap times have to do with your fitness level of course, but this gives you and idea of what it might be like. The bike can be networked and allow for you to ride side by side against friends.

Read the rest of this page »

Popularity: 6%