7 Minute Muscle

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information […]

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“Micro-Session” Cardio Works Best

by Rob on September 7, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as […]

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The Best 16-Minute Workout EVER

by Rob on August 15, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than […]

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My “Dirty” Physique Shots

by Rob on July 15, 2010

Dirty Pic: Jon

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone […]

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7 Minute Muscle

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] You may be wasting your time in the gym or at home if you are trying to shape your body or get rid […]

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