Posts tagged as:

7 Minute Body

The Science Behind Shorter Workouts

by Rob on July 28, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than [...]

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My “Dirty” Physique Shots

by Rob on July 15, 2010

Dirty Pic: Jon

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone [...]

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4 Common But Useless Fattburning Exercises

by Rob on December 24, 2009

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] You may be wasting your time in the gym or at home if you are trying to shape your body or get rid [...]

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