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Feb 06 2009

Best Abdominal Exercises – Win A Free Copy

“The Best Abdominal Exercises You’ve Never Heard Of” is a book about unique and innovative exercises devoted entirely to the abdominal area. This abdominal training manual contains information on 77 extraordinary new exercises including pictures, videos, tricks for performing them, and common errors to avoid.

For one day only, TODAY, I’m giving it away to one lucky reader. So if you have ALWAYS wanted to train your abs so that they literally pop out of your skin but have been getting nowhere with crunches, this is the information you need.

This is NOT your typical ab training book that shows you a bunch of exercises you already know. I’ve gone through this book and I can’t believe how many completely new exercises are in it. If you’re serious about getting amazing abs, you owe it to yourself to check this out now!

Want to learn how to do these KILLER abdominal exercises?

I thought so.

Want it for FREE?

Free Gift – Best Abdominal Exercises

During the week of February 2 through February 6th 2009 (Mon to Friday this week), Nick Nilsson and I are giving away a free copy of all his fitness books and programs including The Best Abdominal Exercises You’ve Never Heard of.

Anyone can do this as long as you’re willing to GOYA and put in the effort.

Create an eye-popping six-pack that will reach out and GRAB attention. The exercises in this book make the contraction in ordinary ab exercises feel like a gentle breeze.

You’ll get MAXIMUM tension at the most “anatomically possible” contracted position, creating the abs you’ve always wanted!

Continue reading to find out how to Win a FREE Copy…

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Written by Rob · Categorized: Exercise, Weight Training · Tagged: 6 Pack Abs, Abdominal Workout, Abdominals, Abs, Core Training, Crunches, Exercise, fitness, Free, muscle building

Nov 27 2007

Best Exercises For Chiseled Abs

Against popular belief, sit-ups and crunches are not the best exercises for developing chiseled abs and a tight, trim waistline. Yet I see dozens of people everyday in the gym doing these exercises until they are blue in the face. The most common misconception is that the rectus abdominis (6-pack muscle), is the best muscle to work for a spectacular midsection. It simply is not the case…
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Written by scott-tousignant · Categorized: Exercise · Tagged: 6 Pack Abs, Abdominals, belly fat, Workouts

Sep 01 2007

Getting to know : The Ab Wheel

The Ab Wheel (sometimes called Ab Roller) is definitely in the class of ‘simple and effective’ abdominal exercise equipment. What’s more, it’s nice and compact – if you’ve got enough room in your house for a couple of loaves of bread, you’ll be able to accommodate an Ab Wheel. This one really will fit under the bed.

What is an Ab Wheel?

Ab Wheel aka Ab RollerThe Ab Wheel (pictured) is really little more than a stick poking through a wheel. This concept has been around for decades, and hasn’t changed much over the years. In fact, the one I use here is probably 30 years old.

How is it used?

This is where the fun begins. Regardless of your current state of fitness, there’s an abdominal exercise here for you to try.
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Written by Scott Bird · Categorized: Exercise · Tagged: 6 Pack Abs, Ab Wheel, Abdominal Exercise Equipment, Abdominal Workout, Abdominals, Abs, Fitness Gadget

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