3 Tips Friday

leg-press

To burn as much fat as possible in your workouts, think outside the box. Instead of traditional weight training where you work one body part per day, superset your exercises and work all your muscle groups ever workout… and focus on the big muscles, not the little ones. Maximize your fat loss results with supersets.

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3 Weight Loss Tips

by Rob on February 8, 2008

breakfast muesli

3 weight loss tips to help you improve your health, increase energy levels and have a good poo first thing in the morning. My buddy Dirk used to say “Rob – there’s nothing like a good crap first thing in the morning!” and I think most would agree. I release 3 weight loss tips every […]

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3 Weight Loss Tips

by Rob on February 1, 2008

Everyone’s looking for simple weight loss tips that they can follow and get results. There’s no magic pill as far as I’m concerned, but rather multiple lifestyle changes from making unconscious choices to conscious choices. It’s with this in mind that I offer 3 weight loss tips each and every Friday so that you the […]

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3 Weight Loss Tips

by Rob on January 25, 2008

Every Friday is weight loss tips day here at Former Fat Guy Blog and the 3 weight loss tips for today are about white foods. I rarely if ever recommend removal of foods from diet, but rather take the approach of increasing and improving the foods we eat. I teach my clients to focus on […]

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3 Weight Loss Tips

by Rob on January 18, 2008

Every Friday is weight loss tips day here at Former Fat Guy Blog and the 3 weight loss tips for the new year that you can take action on right now are about pictures, measurements and journaling. Something everyone always regrets after they’ve reached their goal weight is not having taken that ever important “Before” […]

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3 Weight Loss Tips

by Rob on January 11, 2008

Every Friday is weight loss tips day here at Former Fat Guy Blog and the 3 weight loss tips for the new year that you can take action on right now are about goals, foods and exercise. Weekly goals should be part of any weight loss program as long as they’re worded correctly because how […]

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New Years Eve Weight Loss Tips

by Rob on December 28, 2007

Weight loss tips for New Years eve are the theme of this edition of 3 tips Friday. New Years Eve is a time to celebrate the ending of one year and to start the next year fresh. Many use the time to set new years resolutions, whether they be physical, financial, spiritual or career related, […]

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tanita body fat scale

Weight loss tips this time around are all about keeping track of things and knowing what it is that you’re loosing. Knowing and tracking your results will allow you to make adjustments to further your progress. It’s also about being honest with yourself about what you can and might not accomplish based on how much […]

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3 Weight Loss Tips

by Rob on December 7, 2007

This edition of 3 tips Friday is clearly about weight loss. 3 weight loss tips that you can use right here, right now to get started towards you goal. 3 tips Friday allows you a 3 day jump on those who begin on Mondays. Take action, get started now. Eliminate all starchy carbohydrates after 6 […]

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Celery is a fantastic vegetable providing both fiber and natural water content. Celery is about 95% water, very alkaline and can be easily eaten anywhere, anytime as a handy weight loss snack. Being both alkaline and of high water content, celery is perfect for smokers who have decided to quit and want to make sure […]

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Does alcohol make you fat? The age old question among lifters and anyone on a weight loss program for sure. You know that drinking makes you fat right? The beer belly is evidence of this fact… or is it? Tom Venuto, author of Burn the Fat, Feed the Muscle gives us 3 weight loss tips […]

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water weight loss tips

Water is such an important part of our lives and the role it plays in our body, every aspect of our body, is not to be underestimated. Because water is such a critical factor, wouldn’t it be safe to assume that the quality of that water is just as important? Water is life and without […]

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drinking water weight loss tips

The importance of the role drinking water plays in your life can not be underestimated. As Harvey Diamond says, and I’ve quoted for years “Water is life! The better your water, the better your life”. When it comes to weight loss or just plain health in general, the quality and quantity of your drinking water […]

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improve digestion in the stomach

3 weight loss tips for today’s edition of 3 Tips Friday. 3 tips you can take action on right here and right now and get a 3 day jump on your buddy who always says “I’ll start on Monday”. This edition of the weight loss tips is about how to improve digestion for weight loss. […]

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3 Tips To Manifesting Your Desires

by Rob on August 31, 2007

manifesting your desires

It’s Friday and that means weight loss tips. 3 tips that you can begin to apply right now, 3 days earlier than those who begin on Monday. This is your change to take action, to begin now and apply some simple little tips and take charge of your weight. This week I’m taking a small […]

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