Today’s weight loss tips are about exercise and how to best use your time in the gym to get more work done, stimulate more muscle and burn more fat. They say that building muscle while burning fat can’t be done, and that you should focus on one or the other, never both. That [...]

3 weight loss tips to help you improve your health, increase energy levels and have a good poo first thing in the morning. My buddy Dirk used to say “Rob – there’s nothing like a good crap first thing in the morning!” and I think most would agree.
I release 3 weight loss tips every [...]

Everyone’s looking for simple weight loss tips that they can follow and get results. There’s no magic pill as far as I’m concerned, but rather multiple lifestyle changes from making unconscious choices to conscious choices. It’s with this in mind that I offer 3 weight loss tips each and every Friday so [...]

Every Friday is weight loss tips day here at Former Fat Guy Blog and the 3 weight loss tips for today are about white foods. I rarely if ever recommend removal of foods from diet, but rather take the approach of increasing and improving the foods we eat. I teach my clients to [...]

Every Friday is weight loss tips day here at Former Fat Guy Blog and the 3 weight loss tips for the new year that you can take action on right now are about pictures, measurements and journaling.
Something everyone always regrets after they’ve reached their goal weight is not having taken that ever important “Before” picture. [...]

Every Friday is weight loss tips day here at Former Fat Guy Blog and the 3 weight loss tips for the new year that you can take action on right now are about goals, foods and exercise.
Weekly goals should be part of any weight loss program as long as they’re worded correctly because how your [...]

Weight loss tips for New Years eve are the theme of this edition of 3 tips Friday. New Years Eve is a time to celebrate the ending of one year and to start the next year fresh. Many use the time to set new years resolutions, whether they be physical, financial, spiritual or [...]

Weight loss tips this time around are all about keeping track of things and knowing what it is that you’re loosing. Knowing and tracking your results will allow you to make adjustments to further your progress. It’s also about being honest with yourself about what you can and might not accomplish based on how much [...]

This edition of 3 tips Friday is clearly about weight loss. 3 weight loss tips that you can use right here, right now to get started towards you goal. 3 tips Friday allows you a 3 day jump on those who begin on Mondays. Take action, get started now.
Eliminate all starchy carbohydrates [...]

Celery is a fantastic vegetable providing both fiber and natural water content. Celery is about 95% water, very alkaline and can be easily eaten anywhere, anytime as a handy weight loss snack.
Being both alkaline and of high water content, celery is perfect for smokers who have decided to quit and want to make sure their [...]

Does alcohol make you fat? The age old question among lifters and anyone on a weight loss program for sure. You know that drinking makes you fat right? The beer belly is evidence of this fact… or is it? Tom Venuto, author of Burn the Fat, Feed the Muscle gives us 3 [...]

Water is such an important part of our lives and the role it plays in our body, every aspect of our body, is not to be underestimated. Because water is such a critical factor, wouldn’t it be safe to assume that the quality of that water is just as important? Water is life [...]

The importance of the role drinking water plays in your life can not be underestimated. As Harvey Diamond says, and I’ve quoted for years “Water is life! The better your water, the better your life”. When it comes to weight loss or just plain health in general, the quality and quantity of your drinking [...]

3 weight loss tips for today’s edition of 3 Tips Friday. 3 tips you can take action on right here and right now and get a 3 day jump on your buddy who always says “I’ll start on Monday”. This edition of the weight loss tips is about how to improve digestion for [...]

It’s Friday and that means weight loss tips. 3 tips that you can begin to apply right now, 3 days earlier than those who begin on Monday. This is your change to take action, to begin now and apply some simple little tips and take charge of your weight. This week I’m [...]