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Michael Moore dropped 30 pounds in three months by changing his diet, getting more sleep, hiring a personal trainer and walking 10000 steps a day.
Author, Film maker and Political Activist Michael Moore is about to release his newest project “Sicko“, a movie about the United States health care system and released 30 pounds prior to [...]
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I went out and bought a pedometer today. I got it from Mountain Equipment Co-op as I live just 2 blocks away. I picked up the Timex Digital Pedometer for $22 Canadian. It counts steps, calories and distance in either Km or Miles. It’s a lot smaller than I had figured [...]
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10,000 steps a day is supposed to be the required amount of walking required per day to keep healthy and fit while no other exercise is required. The program was first mentioned about 40 years ago in Japan and supposedly was not based on any research, but just a number they came up with. [...]
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