Subscribe to our Newsletter Find out when we publish something new or noteworthy Popular Categories Design Advertising Photography Film The Creative80 Room Podcasts Jennifer Oliver Episode 50 Jennifer Oliver talks about magna aliqua ut enim ad minim veniam quis nostrud Karine Bramer Episode 49 Karine Bramer and all the magna aliqua ut enim ad minim
Subscribe to our Newsletter Find out when we publish something new or noteworthy Popular Categories Design Advertising Photography Film The Creative80 Room Podcasts Jennifer Oliver Episode 50 Jennifer Oliver talks about magna aliqua ut enim ad minim veniam quis nostrud Karine Bramer Episode 49 Karine Bramer and all the magna aliqua ut enim ad minim
Laughter is an instant vacation. ~Milton Berle One day while on Facebook I saw an event called Laughing Yoga and before I knew it I had signed up and called the yoga studio to pay my registration fee. Originally, I had seen Laughing Yoga featured within the documentary film about yoga, Enlighten Up! and at
Laughing Yoga. My Experience. Read More »
I recently got this stair running workout emailed to me from Paul Becker and wanted to make it available. I’ve been waiting for the snow to melt so I can get back into stair running this spring. On the north bank of the Saskatchewan River here in Edmonton, there are a good number of different
Running Stairs For Fat Loss Read More »
It sounds so familiar… I know I’ve heard it somewhere before…but I can’t quite place it…. OH WAIT…that’s just me dropping weight!!!!! But I am not going to tell you how much…you’ll have to wait until October 5. Muahaha I gotta tell ya, I was seriously freaking out there for a bit. Two whole weeks
Shhh…do you hear that? Read More »
I think I’m in a rut….a SERIOUS RUT!!!!!!!!!!!!!!!!!! I’ve been working my fucking ass off in the gym for two weeks. Five days a week, each session lasting just over 2 hours. I have upped my cardio intensity AND length of time. I have nothing to show for it…AGAIN!!!! I started the week at 246.5lbs
I’m officially MORE than frustrated!!! Read More »
Here’s a typical morning for me. This annoying buzzing starts about 4:45 am, my instincts are telling me to turn the alarm off and bury my head in the pillow. My mind jumps in and gets all practical reminding me that I didn’t loose all that weight burying my head in the pillow and I’m
Heart Rate Monitors for Women Read More »
This was the first book I ever purchased on Yoga, and it’s easily the most comprehensive. Well before the exercises begin is a history of the art itself, and a number of concepts which may sound unfamiliar to many. Basic Yoga Principles Before you make a dive for the yoga mat, take a look at
Book review : Light on Yoga Read More »
I love to workout. I like being “buff”. I don’t mind sweating. I even grunt every once in awhile. But more than all that, I LOVE being a girl. So why not combine both those worlds? What you wear to workout in has to be functional and comfortable, because no matter what we’re there to
Fitness Clothing – Running Skirts Read More »
The Ab Wheel (sometimes called Ab Roller) is definitely in the class of ‘simple and effective’ abdominal exercise equipment. What’s more, it’s nice and compact – if you’ve got enough room in your house for a couple of loaves of bread, you’ll be able to accommodate an Ab Wheel. This one really will fit under
Getting to know : The Ab Wheel Read More »