Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss
Laughter is an instant vacation. ~Milton Berle One day while on Facebook I saw an event called Laughing Yoga and before I knew it I had signed up and called the yoga studio to pay my registration fee. Originally, I had seen Laughing Yoga featured within the documentary film about yoga, Enlighten Up! and at [...]
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I recently got this stair running workout emailed to me from Paul Becker and wanted to make it available. I’ve been waiting for the snow to melt so I can get back into stair running this spring. On the north bank of the Saskatchewan River here in Edmonton, there are a good number of different [...]
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It sounds so familiar… I know I’ve heard it somewhere before…but I can’t quite place it…. OH WAIT…that’s just me dropping weight!!!!! But I am not going to tell you how much…you’ll have to wait until October 5. Muahaha I gotta tell ya, I was seriously freaking out there for a bit. Two whole weeks [...]
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I think I’m in a rut….a SERIOUS RUT!!!!!!!!!!!!!!!!!! I’ve been working my fucking ass off in the gym for two weeks. Five days a week, each session lasting just over 2 hours. I have upped my cardio intensity AND length of time. I have nothing to show for it…AGAIN!!!! I started the week at 246.5lbs [...]
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Here’s a typical morning for me. This annoying buzzing starts about 4:45 am, my instincts are telling me to turn the alarm off and bury my head in the pillow. My mind jumps in and gets all practical reminding me that I didn’t loose all that weight burying my head in the pillow and I’m [...]
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This was the first book I ever purchased on Yoga, and it’s easily the most comprehensive. Well before the exercises begin is a history of the art itself, and a number of concepts which may sound unfamiliar to many. Basic Yoga Principles Before you make a dive for the yoga mat, take a look at [...]
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