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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] There’s stuff you know. Then there’s stuff you don’t know. But the key to success in anything is the discovery of one other […]

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Issue 64: The Skinny on Fats

by Rob on March 11, 2009

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Let’s get this one out in the open: 1. Fats do not make you gain bodyfat. 2. Fats do not put you on Heart Attack Row. 3. Fats are not the enemy. […]

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HDT: Better Abs In 3 Minutes?

by Rob on August 19, 2010

Jon

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish […]

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