Search Results for: cardio

Poll: Is Cardio or Weight Training More Effective at Burning Fat?

Many experts agree that doing cardio first thing in the morning can burn fat 300% faster while others say that interval training with bodyweight exercises is as effective or more effective than cardio. The never ending question of the best way to burn fat has proponents on both sides of the fence. Then there are …

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circuit training advantages

Circuit Training Advantages

The advantages of circuit training over traditional cardio exercises like running or biking are numerous. If one thing can be said about the cardiovascular system, it’s that “it’s always working!” Read about the benefits of circuit training and see a sample circuit training workout.