Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss
A roundup of various articles published over the years including Halloween costume ideas for adults, recipes using pumpkins and butternut squash, an exercise routine to burn off the Halloween candy and 10 ways to have an environmentally friendly Halloween.
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you [...]
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The basics are diet, water, exercise and sleep. A diet full of natural healthy foods and exercise, naturopaths also endorse natural products and additions to boost the body’s immune system. Never was this more apparent to me today as I sit at home (Day Five) with H1N1 (swine) flu. Influenza, known as the flu, is [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most [...]
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THE MEDIA IS LYING TO YOU!! Shocking News: 36,000 People Dead In The U.S. Due To The Flu! Sounds scary, doesn’t it? I mean, this whole Swine Flu makes you want to send every pig on earth into orbit. That’s the answer man. Shoot ‘em all up into the atmosphere. Let Ms. Piggy sort ‘em out. That bit of shocking news? It’s true. About 36,000 people have already died of the flu — last year. And the year before. And…. the year before that. And so-on, and so-on.
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I promised you free stuff … and this one is the mother-load. The good news: I’ve lined up with four of the top fitness guys in the world. We all chipped in [...]
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Top 5 Weight Loss & Fitness Resources Newest 5 Weight Loss & Fitness Resources
