Video: More Outdoor Pushup Variations

July 3, 2009

A few days ago I posted Tara Scott’s Outdoor Pushup Variation video showing some extreme pushup drills. As amazing as they were, these pushup drills take it to another level.

Tara Scott blogs about primal fitness and outdoor exercise and fitness. She is a senior instructor and trainer of primal body conditioning.
Pushups are a [...]

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Video: Outdoor Workout Pushup Variations

June 30, 2009

Basic outdoor body weight exercise should be a foundation for any workout program and Coach Tara has these primal workouts down to an art form. The pushup is a basic movement that strengthens so many parts of your body, the chest, tricep, shoulders, core etc and with her variations, begins to work more and [...]

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Back Flip Extravaganza

May 17, 2009

How’s your back flip anyway?

via scott bird

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The Vice Squad Came a Knockin

May 9, 2009

[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is the author of Seven Minute Muscle Workout and many others. I have his permission to share it with you. ]
A video about vices.
What are your vices? Here are my top 5 vices. And one of my vices — sugar [...]

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Pigs In Space: The Truth About The Swine Flu

May 1, 2009

THE MEDIA IS LYING TO YOU!! Shocking News: 36,000 People Dead In The U.S. Due To The Flu! Sounds scary, doesn’t it? I mean, this whole Swine Flu makes you want to send every pig on earth into orbit. That’s the answer man. Shoot ‘em all up into the atmosphere. Let Ms. Piggy sort ‘em out. That bit of shocking news? It’s true. About 36,000 people have already died of the flu — last year. And the year before. And…. the year before that. And so-on, and so-on.

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Recipe: 3 Dairy Free Coleslaw Dressings

April 20, 2009

Coleslaw is one of my favorite side dishes so for variety sake, we had to come up with some dairy free coleslaw dressings. Cabbage is part of the cruciferous vegetable family and is excellent for colon health. If you’re a guy, colon health and specifically cruciferous vegetables play a big role in prostate [...]

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