4 Fatloss Tricks No One Tells You About

October 20, 2009

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
There’s a club you should join.
It’s called The Insider’s Club.
It is that club whose membership is based only on what secret goodies [...]

0 comments Read the full article...

Your 5-Minute Fat Loss Shake

September 2, 2009

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. [...]

0 comments Read the full article...

Fat, Fatter, Dying

July 20, 2009

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
Below are two videos. Watch them if you dare.
Then, by all means… take action.
Part 1

Part 2

Put an END to this! Grab [...]

0 comments Read the full article...

Fat Is Not Your Fault

July 10, 2009

In this video I hope to shed some light on some provocative issues. First, craving fatty, sugary, high-calorie foods is not your fault. However, it is your responsibility—you have to learn to manage this vestibule pattern passed down through generations of DNA.
I have included a transcription of the video below. Enjoy!
[ Note: This article [...]

0 comments Read the full article...

AudioFIT: Travel Tip

July 6, 2009

Looking for food that you can eat while traveling that supports your weight loss or muscle building goals? Today, Jon Benson gives us an audio tip on this very subject. It’s not what you’re expecting either. Jon is the author of the Seven Minute Muscle Workout ]
Please press the Play button to begin [...]

0 comments Read the full article...

Video: More Outdoor Pushup Variations

July 3, 2009

A few days ago I posted Tara Scott’s Outdoor Pushup Variation video showing some extreme pushup drills. As amazing as they were, these pushup drills take it to another level.

Tara Scott blogs about primal fitness and outdoor exercise and fitness. She is a senior instructor and trainer of primal body conditioning.
Pushups are a [...]

0 comments Read the full article...