December 1, 2009
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
Ever heard of Rowdy Gains?
Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics.
But that’s not what made Rowdy special.
And certainly [...]
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November 15, 2009
The basics are diet, water, exercise and sleep. A diet full of natural healthy foods and exercise, naturopaths also endorse natural products and additions to boost the body’s immune system. Never was this more apparent to me today as I sit at home (Day Five) with H1N1 (swine) flu.
Influenza, known as the flu, [...]
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