Former Fat Guy Blog

THIS Makes You Gain Weight

August 31, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my [...]

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5 Surprising Tips For Burning More Fat

August 25, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy [...]

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HDT: Better Abs In 3 Minutes?

August 19, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. [...]

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HDT: Hyper-Density Training (More Results in Less Time!)

August 18, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here

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The Best 16-Minute Workout EVER

August 15, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I [...]

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SIRT1: Is Your Fat-Burning Gene Turned On?

August 9, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This [...]