A Rant: Why We REALLY Overeat

December 26, 2009

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.
I have [...]

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4 Common But Useless Fattburning Exercises

December 24, 2009

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
You may be wasting your time in the gym or at home if you are trying to shape your body or get [...]

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Muscle-shaping 101: 5 Tips (Part 1)

December 1, 2009

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
Ever heard of Rowdy Gains?
Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics.
But that’s not what made Rowdy special.
And certainly [...]

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How to: Not get sick

November 15, 2009

The basics are diet, water, exercise and sleep. A diet full of natural healthy foods and exercise, naturopaths also endorse natural products and additions to boost the body’s immune system. Never was this more apparent to me today as I sit at home (Day Five) with H1N1 (swine) flu.
Influenza, known as the flu, [...]

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10 Fatloss Questions You Should Be Asking ( Part 1 )

October 21, 2009

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
There’s stuff you know.
Then there’s stuff you don’t know.
But the key to success in anything is the discovery of one other variable:
[...]

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4 Fatloss Tricks No One Tells You About

October 20, 2009

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
There’s a club you should join.
It’s called The Insider’s Club.
It is that club whose membership is based only on what secret goodies [...]

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