Carole said :
NEVER eat proteins from 2 different source at a same meal. That is interesting, so the bacon and eggs, chicken and eggs in a salad, or mayo with salmon, tuna or eggs is a no-no
Wow! Just curious Dear do you take vitamins or supplements? Your recent photos are amaxing..... I'm so happy for you love Carle
Carole, I'm taking no supplement or vitamins and so far, all my weekly tests are perfect. I do take one gelcap of natual fishoil daily. I did it for years and I just choose not to stop ...lol I'm taking Isodis Natura.
As for fibers ? I get them in cereals (shredded wheat and bran...Wheetabix...Fibres 1... I also have them in rye crackers FinnCrips, multigrain or original and in Triscuits crackers, the ones with 60% less sodium. Of course, I also have plenty of fibers in green veggie...and some in nuts too.
And no, I never eat eggs with meat or cheese. If I have eggs, I have them with veggies (I DO sprinkle a few fresh parmesan on them though...lol no one is perfect)...If I have cheese in a salad, it is only with veggies...and I cannot believe you do not like a good chicken breast ? wow... I cook mine (10 a week, boneless, skinless) , in a pressure cooker with herbs, carrots, cauliflowers, onions, garlic, tomatoes, black pepper, more herbs, balsamic vinegar, lemon juice.... I cook them for 12 minutes and then, my fridge is filled with delicious ready-to-eat healthy chicken...I will use it like this, re-heated, with veggies...or I'll have it sliced on a salad...or I'll put it in the processor with more cauliflower, garlic, green onions and aspargus...a dash of fresh tomatoe paste and black pepper...and I'll make a puree, which I'll eat on a cracker (or 5 !!!) or on an endive...or in a bellpepper (stuffed)...or on a zucchini (roasted).... You should try it
Don't give up what you want the most for what you want at the moment...
Starting weight, Feb 23rd 2007 : 451 pounds
Weight on Sept. 4th 2007 : 330.7pounds !!!! and still having fun !
Goals :climbing Mt Rainier in 2008 and Mt Washington in 2009