weebles wrote:My question here; is the cheese okay with a baked potato? Or should I have just used butter instead?
They're both just as bad, so, whichever one you want is fine. Better off without either (or any dairy of course) see this thread on Milk
as far as I'm concerned, anyone taking action on their health is good. We have to begin somewhere. A little butter is better than the cheese, clarified butter is better than butter, and a little udo's oil is better than either of those. However, whatever it takes to keep you eating, and moving forward with your program is better than having you hate what you eat.
over time, you will find that you tweak your diet more and more ever day.
have you read my report "How I Lost 300 Pounds" yet? There are 7 principles in it that I share that can help anyone improve day by day. It's available on my other website http://www.formerfatguy.com
. And it's free.
Must admit the last few days, I have had a terrible headache. Could this be part of the detox?
yes, certainly could be. Could also be dehydration. Often times, headaches are a sign of dehydration. How much water are you drinking?
Either way, increasing water consumption will assist in rehydrating as well as supporting the cleansing process.
Today will be simple dinner: steak and (you will love this) lightly steamed carrots and brocoli. I will try it again but...will have raw carrots on standby.
Anyone help with adjusting these menus? please??
I highly recommend the recipes that Darlene and I make and release here each week. They're whole food meals, properly combined (most of them). Darlene's Whole Food Recipes
are here and secondly, Harvey doesn't discuss it, but a Blended Salad
is a good idea too. An drop dead simple way to have a salad as a drink and add tons more phytonutrients to your diet