I have no idea what week this is even - 8 maybe?
Results: Weight gain 1.5 pounds
Body Fat : dropped 1.5% body fat
I'm perfectly thrilled that I'm gaining muscle. A drop in body fat and a gain in weight meals I traded fat for muscle.
Goals for this week:
It's -46 Degrees with the wind chill, so I'm not walking thank you very much.
1. Train every other day - a challenge with the fact that I'm in a personal development course (Personal Best Level 2) from noon till midnight (or later) Wed through Sunday night. I'll have to get up early and do the gym in the am.
ok, so here's my goal then. Since I'm in this course from noon until midnight or later, I will make it my goal to keep up with my weight training every other day before the course and do 45 minutes of HIIT on the off days from training at the gym as well, before the course. 45 minutes of HIIT is 15 minutes more than I'm doing now, so kicking it up a notch. This month is coming to an end real quick and my goal was 20 pounds, so I'm going to kick it up a notch this week.
2. Pack nutritious meals, home made soups, red bean burger wraps, Sunrider Sunbars and Nuplus to the course to stay on track with my meals during my Personal Best Level 2 course. Drink lots of Fortune Delight and Calli green teas as well.
Those are my only two goals for this week.
3. Get a good head start on Week 3 of my "12 Weeks To a Former Fat Guy" healthy eating and weight loss program so that I have a good portion of it done before the course starts (um, that would mean working on it tonight and tomorrow). This 3rd goal has nothing to do with fitness or my program, but it's a goal for the week none the less.
4. Get a post done for Thursday's "Health" day on this blog before the course starts.