Jessie's Stuff

[Blush]

To acheive these goals I set out for myself, I will be following Scott and Angie's "FitChic" workout, nutritional, and motivational programs.
I chose this program because I am familiar with it, the workouts can be done at home with little equipment, they don't take a whole lot of time, and I remember how effective they are.

I also intend to incorporate some Turbulence Training. It's a workout that basically uses your own body weight for circuit training. You can do it at home in about 30-45 minutes.
Thanks for that Nette!!!!

Monthly goals for December
I am so happy and grateful that I have discarded 10 pounds of body fat
I have eliminated dairy from my diet


Weekly goals for December 10-16:
I am establishing superior eating habits and food choices.
I tried a new whole food recipe found in the blog
I chart my weekly weigh ins and measurements to effectively track my progress
I am energetic and weight train 4 days a week, cardio every day
I am using my "child free zone" effectively at the gym
I have discarded 2 pounds of fat this week

Daily Goals:
I feel well rested and alert after a full 8 hour sleep
I am eating 6 meals today, at 3 hour intervals...always on time
I feel incredible after each workout
I pushed myself a little bit more than yesterday
I am determined and motivated
I am one day closer to my ultimate goal
I don't miss cheese =)



Possible Challenges:
I am now a single, working mother of 4, so the possibilities are really quite endless in this category.

Being organized and well prepared for my upcoming days will allow for smooth sailing.
I have back up babysitters if for some reason my children find themslves at home on the weekends. (gym time baby...I fuckin miss it)




**I AM 100% RESPONSIBLE FOR MY OWN RESULTS**

[Rob]

waiting for it......

[Blush]

good thing I didnt ask you to hold your breath

phewf!!

[bearlyjoe]

Jessie, I love the positive, affirmed way in which you state your goals. Let's get it going! RAH!

[Michele]

If anyone can do it, girl, it is YOU!

Rah Rah Rah...Sis-boom-Bah!

[Blush]

wow...

Guess who called me this afternoon.....

DIANA!!!!!!!!!!

The regs" on the forum will know immediatly who that is, but for some of the newer members;
Diana is a person trainer that I worked with a while back.

She started the conversation stating that she had been thinking about me solid for 2 days and absolutely had to get in touch with me.
She has offered me something that I feel would be foolish to pass up.

She has lowerd her hourly rate substantially for me, and is able to see me every second weekend...on her own time.
I explained my current situation to her and mentioned that I am currently doing workouts from home. PERFECT!!!! was her response. Apparently she has been involved with a workshop that teaches "unconventional" fitness training (when I meet with her next weekend, I will ask about this in more detail)

You really do get what you wish for....but shhhhhh it's a "secret"


*kiss*

[photogirl67]

wow - great manifesting and attracting girlfriend!

[Rob]

Awesome. We get exactly what we want. Always.

It's the law

[photogirl67]

actually I beg to differ - we get what we focus on - whether we want it or not!

so best to focus on what we WANT, and not what we don't want. Jessie is prime example

[Rob]

what I mean by that my love is that we are 100% responsible for everything in our lives.