New to Sunrider.

[onesmartcookie]

I consider this part two of my journey. It begins next week and I'm excited. It's a perfect time to start for me. I leave for holidays Sept. 16th.

[photogirl67]

yup and you're off on Tuesday when it will arrive is perfect too.

Call me when you get your shipment. I'll give you ideas on how to eat/stay healthy on vacation.

[Rob]

It's very easy OSC

just put the Sunrider Foods into your body and your body will take care of the rest.

Call Darlene when you get your products so she can walk you through how to make each one.

Be Well

[Michele]

I have felt good changes happening since starting Sunrider aprox 2 months ago...I wish you the same.

[onesmartcookie]

I wanted to post what I have been eating today because at 3:00 this afternoon I got very sleepy and wanted to take a nap!

About 10 almonds.
1 Cup of soy milk with one banana and protien powder.
Pot of Calli Cinnamon (love it) sweetened with Suncare through the morning and early afternoon
Pot of Fortune Lemon (not so much) sweetened with Suncare in afternoon
Two veggie sausages (Usually I like these products~)
Two pieces of brown bread
One small zuchinni with a dash of flavoured rice vinegar
One Nutlus Pina Banana (love it!)
Rvita Crackers with Soy Cheese
For dinner I made homemade pasta sauce with tomatoes from the garden over brown pasta with veggies and some of the lentil loaf crumbled.

Why am I so tired? I've been stressed out lately. Could I just be relaxing after a few stressful days. I feel very sleepy.......zzzzzzzzzzzzzzzzzzz

[onesmartcookie]

What is the hand cleansing gel for other then the obvious?

[photogirl67]

hand gel - just the obvious

as for sleepy - you have a lot of processed stuff still on your food list including:

- soy milk
- protein powder
- veggies dogs
- bread
- soy cheese
- crackers
- pasta

They are all better choices than full milk, regular dogs and cheese - but the more you get get away from any of that stuff the better you will feel. Processing takes away nutrients - eating closer to the whole food source is better.

Stick with your brown rice and veggies. Add in some beans, salads and raw veggies, sprouts and things found in the produce section. I pretty much only shop around the perimeter of the grocery store - or go to Planet Organic. Think about how it comes - is it in a package? Then it's processed.

Also - you've just made major life changes to your lifestyle - expect reactions from your body. Remember I said fatigue and tiredness could be your body cleansing?

[Michele]

One Nutlus Pina Banana

...Nutlus? I had a good chuckle over this spelling mistake.

Just as an FYI, I was tired in the beginning too when I first started taking Sunrider. I would think it is your body suddenly getting the tools to fix itself and wanting to use all of it's energy to do so...don't worry, the tiredness will pass.

[onesmartcookie]

Damned typos!

[onesmartcookie]

My feet are almost completely healed! I attribute it to a few things. Udo's everyday, Lush Volcano 2 x's and the Hyaluronic Acid cream with DMAE.

Day Two of Sunrider. Not hard to incorporate into my day. The hardest thing was getting the Calli just right. Yes, repeat what I told you were Darlene's words....

I woke up this morning with gunk coming out of my right eye and the eye is a little bloodshot. Lots of bodily functions happening. No, its not green!

Today I had the Nuplus as porridge and I made the Cali drinking it cold with a packet of Fortune Delight. Is it ok this way?


OSC