Dr. Joshi's 21 Day Detox Diet

[Michele]

The detox is complete. Day 21 was Sunday.

The last 4 days of the detox, my teeth felt skummy...so I was brushing like 3 to 4 times a day just so they would feel clean. I've never had this happen before so it must be related to the detox.

I gained 0.6lbs so in total I lost around 5lbs but I felt physically there was a detox happening...especially compared to the Smart Cleanse detox I did in January (never noticed any changes). Headache, swollen glands, film on teeth, better skin, feeling tired...all things that didn't happen when doing another detox program.

I would highly recomment this detox...This is one Ithink I will do once a year or maybe twice...

[Rob]

Dry skin is a cleansing response. especially if Candida is being cleansed out.

What's the latest update on the 21 day detox?

[Michele]

Sorry, maybe I should have been clearer...the last day of the detox as a week ago (June 17th)...in my opinion it was a good detox...I plan on doing it again...I find since I have completed it, some of the good habits have stuck with me...now I am just trying to get into a new routine...

[Michele]

I didn't buy the book...I searched the web for info to see what others had to say about it and came across a website forum that discussed this detox (http://www.discovervancouver.com/forum/ ... hichpage=1). I also gathered info as I read what people had to say from many sites...I will email you the word document - forgive that some of the document is repetitive and in different fonts as I just cut and pasted straight from the sites.

[Michi]

I am on day 6 of the diet and have lost 1 1/2 inches from my waist and 1 inch from my hips and my skin looks much healthier. I haven't experienced any headaches and have been sleeping really well. I have had the odd craving for chocolate or a glass of red wine but have managed to resist. My taste for cheese has been satisfied with the mozzarella and goats cheese allowance and I have been drinking peppermint and fennel and nettle tea, which taste much better than green tea.. only 15 days to go.