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Weekly Weigh In

Record your weight loss tory, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs. This is the place to share your journey and read others and provide support and motivation
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Re: Weekly Weigh In

Postby Mike on Tue Aug 19, 2008 5:53 am

Short, sweet and to the point

Starting Weight: 423
Last Week's Weight: 364.8
This Week's weight: 362.2
Mike
Mike
 
Posts: 34
Joined: Tue May 27, 2008 8:42 am
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Re: Weekly Weigh In

Postby SueK24 on Tue Aug 19, 2008 1:34 pm

Good job Mike! :jumping

A 1 to 2 pound loss per week is the way to go.

Keep up the good work! :cheer2
Sue

Lost 100 lbs 14 yrs ago and have kept it off, thanks to the Zone diet!
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SueK24
 
Posts: 21
Joined: Sun Jun 08, 2008 10:54 am
Location: Northeast US
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