I weighed myself on Nov 15 (Thurs) and I have stayed the exact same weight and I am totally cool with that.
I know enough about the pit falls of going by scale weight (and not body fat %). I also know my Tanita body fat % scale adds about 7 - 8% in body fat (I have read up about the accuracy of these scales...that is how I know it is a little high). There is just something depressing about looking at the scale body fat % and seeing it soooo high (even though I know it is incorrect).
But I have decided to suck it up and go with body fat %. I am going to subtract 8% every Thurs on my tracking sheets so it doesn't psych me out!
My eating has been pretty good but my workouts have been awesome. I have gone to the gym everyday (sometimes twice a day). I have done mostly cardio with some strength training.
I have decided no more afternoon vending machine snacks. My eating is clean except for that afternoon snack...even though I have my 1/3 cup of almonds to eat.
So we will see on Thurs how I did this week.