100 !!! I am THRILLED!

[Rob]

Hello everyone ! I just wanted to share my joy and excitment...I am back from my weekly measurments and weigh-in and I offically, as in 11h15 am this tuesday July 17th weight.....taaaaadaaaaammm : 349.7 pounds.

I know I know, this is still HUGE compare to anyone else...but for me ? It is simply heaven, 'cause this means I've sent away more than a hundred pounds of fat and I am just totally proud and even more focused and eager to continue ! Oui, I know, plateau should come son, but I am ready for it... the game plan is ready to face the plateau when I'll be there.

Now, what made the last 10 days so efficient on a lose weight perspective ? NO more dairy products and adding 4 hours of swimming per week to my actual training !

OMG I am HAPPY !!!!!!

Have the best possible day all !

Lucie xxxxxxx

[Fitness Nette]

Lucie,
I just did a happy dance in my seat for you!! That's awesome, awesome, awesome. You're so inspiring. Let that natural high carry you through the rest of the day!

[Michele]

LUCIE! That is fabulous! I am so happy for you and proud of you! And that you burned all of that fat/weight the healthy way (through food and exercise)...you didn't take a pill or surgery...it was through focus and determination that you did IT! It is all you!

Kudos, Lucie, kudos!

[Lucie]

Merci Michele !!! Oui, you are right, through food ( good, healthy, but a HUGE load less than I was used to) and exercise (good, pleasant, but a HUGE LOAD more than I was used to !!!!)

ANd I LOVE it all !
xxxx

[WV Mel]

Lucie!

I am so happy for you. Way to go girl.... I know how it feels to lose 100 pounds! I still have a long ways to go too! Just keep it up and you will get there!

Wonderful News!

Melissa

[Lucie]

Thanks Mel ! And yes, we'll do it girl !...we'll do it together ! ok ?

Lucie xx

[Blush]

OUTSTANDING!!!!

What you have done takes determintation and an internal strength that most people do not tap into.

Be proud of your achievements and rememeber how you felt at that exact moment. It is those feelings that will carry you through the rougher spots along your journey.

Keep up the good work, doll.

~J

[Rob]

what I exclaimed out loud was:

"Right Fucking ON!!"

[Lucie]

Still so very excited ! lol lol

[Lucie]

Thank you !
No specific plan here...just a HUGE drop in the daily calories intake (from 7000 to 1000 or 1500), no more refined sugar or transformed food...no bread, no pastas no rice. Almost no red meat. Lots of fish, chicken, veggies, veggies , veggies, veggies, fruits and...FIBERS ! 42% of my daily intake of food is from fibers. And Of course, I exercise a hole bunch...45 to 60 minutes of cardio everyday (sometimes, I take a day off, I'd say once every two weeks) and 5 days of muscle training. Oh...and I NEVER eat proteins from 2 different source at a same meal. and as I do not eat pastas, rice or bread, useless to say I never mix protein with carbs (except for the carbs in veggies, which are good).

I have the increadible luck of being supervised by a team of medical and health professional, dedicated to fight obesity. And oui, it was a fast loss, but starting weight was very high too, so it is normal to lose faster this amount of pounds when you start high. Let's bet the next 100 will take a huge bunch longer to lose ! lol but I'm ready for it too.

Tks for asking
Have a wonderful afternoon
Lucie