so much for the reporting in every monday hey?
I'll start off by saying that these last two weeks have really been quite wonderful. I am in a fantastic head space right now.
I originally stated that I would be using "Fit chic" as my workout/nutritional program...choose not to say that I am following that EXACTLY...but ya, pretty much.
I have been excellent when it comes to my daily workouts. I have been consistent with both cardio and weights. Weekly cardio was a bit of a concern for me at the start. With no cardio equipment at home I didn't think that I would be able to get a very effective "session" daily.YOU CAN DO HIIT WITH JUST A SKIPPING ROPE
...did ya knooooow that? I didn't!!!!
When I am able to get out on my own I like to walk...fast...
(ok, not super human speed or anything but I sure aint dawdling). The kids come with me if the weather is nice during the day. I have also turned my stairs into a sprint course during nap time.
I have yet to incorporate turbulence training into my program, but I intend to play with it this week.
Last weekend I was at the gym Saturday and Sunday. I probably spent a good two hours each session. This weekend was Saturday morning and will be Sunday afternoon (date with Diana)
I did not try a recipe from the blog, but I did try a new food. Tofu. It wasn't as horrible as I had anticipated it to be...not even close.
As a result of good food choices and increased activity, I have said goodbye to 4 lbs