bearlyjoe wrote:haven't noticed any ill effects when I do. Can you be more specific about how they make you feel the next day? I'll be more watchful.
Rob wrote:the week went pretty awesome. Ate out one afternoon and had mexican at a local restauraunt in our neighbourhood. Bought some great salsa from them as well which Darlene and I have used on our black beans.
Had 2 glasses of wine on Saturday night
Had 2 glasses of wine and a little port last night (great wine - a bargain at $13 and 10 year old port)
Changes this week:
I switched from Sunrider Vitalight Caps to Slim Caps. I'm juggling a bottle of vitalight caps followed by a bottle of slim caps and then back again
added Sunrider Electrosport this week, one vial, every other day.
Dropped 4 Pounds this week, body fat went up 2.5 %. I'm not the least bit concerned as everything fluctuates and the wine may have easily affected electrolytes and thus BF readings.
Goals for Week 4:
1. Walk every day with the option of taking Xmas day off
2. Train every other day, with the exception of Xmas and boxing day (gym not open on xmas and not sure of boxing day hours)
3. Maintain my weight with the option of dropping another pound or two.
I'm leaving myself open to eating some non-nutritional foods tonight and on xmas. I'm planning drinks for xmas, and I'm ok with that. The rest of the week, Wed on will be alcohol free
my bigger plan is to have no alcohol consumption in January at all
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